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Digital Tools

The Elimination Diet Support Program


Eliminate what harms.  Replenish what heals.
The Elimination Diet Support Program is an online-based, fully supportive protocol that guides you every step of the way through a 3-phase Elimination Diet.  From stocking a whole-foods kitchen to managing detox symptoms this program is comprehensive; including recipes, food lists, meal plans, video demos, webinar recordings, audio recordings and most importantly, access to a supportive community of people going through some of the same struggles as you.
Simple Meal Planning - Plan to Eat

Plan-to-Eat Meal Planning

Whether you consider yourself "technologically advanced" or "technologically challenged", this on-line based, meal-planning tool can help you stay on-track in the kitchen however you choose to use it, Plan-to-Eat can help with basic organization (planning recipes and auto-generating a grocery list) to more complex features such as managing your pantry and freezer inventory, planning for a crowd, busy schedules, etc.

Cookbook

Nourishing Meals Cookbook

$24.95
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This cookbook and guidebook provides over 300  gluten-, dairy- and soy-free recipes backed by current research to support your family in health and wellness. With chronic disease rates on the rise, obesity at an all-time high, and the ever-increasing rate of food allergies and intolerances, this book takes you "back to basics" with healthy, wholesome recipes that our Grandma would be proud of!

Recipes Include: Apple Cider Baked Beans, Spicy Lentils and Rice in Cabbage Leaves, Grain-Free Chicken Nuggets, Apricot Glazed Chicken, Zucchini Lasagna with Pine Nut Ricotta, Quinoa Tabouli, Coconut Brown Rice, Chicken and Chard Chili, Hot and Sour Soup, Cream of Broccoli Soup, Raw Breakfast Tacos, Baby Green Smoothie, Blueberry Cherry Smoothie, Kale and Egg Scramble, Coconut Banana Breakfast Cake, Sourdough Buckwheat Crepes, Homemade Gluten-Free Tortillas, Coconut Flour Biscuits, Yeast-Free Seed Bread, Everyday Sandwich Bread, Kale Apple Walnut Salad, Picnic Coleslaw, Pecan Crusted Chicken and Apple Salad, Smoked Salmon Salad with Honey Mustard Vinaigrette, Creamed Kale, Rutabaga Fries, Berry Parfaits with Orange Cashew Cream, Mint Chocolate Chip Ice Cream, Vegan Maple Pecan Pie, Grain-Free Vegan Chocolate Sunbutter Cookies, Grain-Free Carrot Spice Cupcakes with Coconut Buttercream Frosting, Oat-Free Fruit Crisps, Homemade Coconut Kefir, Lacto-Fermented Dilly Radishes, Vanilla Plum Butter, Kale-Herb Seaweed Sprinkle....and so much more!

Grocery

Thrive Market

WHOLESOME PRODUCTS. WHOLESALE PRICES.
Thrive Market is the first socially conscious online marketplace offering the world’s best-selling natural and organic products at wholesale prices. Think Costco meets Whole Foods online.

For less than $5 a month ($59.95 annually), members can shop 4,000 of the highest quality food, supplements, home, personal care, and beauty products from more than 400 of the best brands on the market, all delivered straight to their doors at 25-50% below retail prices.