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DIY Taco Seasoning

This spice blend is a great addition to chili, enchiladas or simply for seasoning roasted vegetables!

1 Tablespoon ground cumin

1 Tablespoon chili powder

1 teaspoon smoked paprika

¼ teaspoon garlic powder

¼ teaspoon onion powder

⅛ - ¼ teaspoon cayenne pepper

Red pepper chili flakes (optional)


1. Measure all seasonings into a clear, glass spice bottle (can find them at your local grocery store or a well-stocked kitchen store) and shake to blend!

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Time-Saver Tool Tips
-Use a tiny funnel or a small piece of rolled paper to add spices without a mess!
-Glass spice containers are great to have around to store leftover dressings and sauces for tomorrow's lunch.

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Ingredient Insight
-Use this taco seasoning in place of taco-flavored seasoning packets to avoid preservatives, fillers, added sugar, emulsifiers and other chemical additives.


”The food you eat can be either the safest & most powerful form of medicine or, the slowest form of poison.” –Ann Wigmore

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  • Home
  • Services
    • Service Menu
    • Functional Nutrition
    • Micronutrient Testing (MNT) >
      • MNT Overview
      • Who does it benefit?
      • MNT & Chronic Disease
      • Take the MNT Survey!
    • Corporate Wellness
  • Recipes
  • Contact
    • New Patient Information
  • About
  • STORE