Darci Barman, MSN, RDN, LD
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Dilly Yogurt Dip

This tip is great to bring to parties year-round and you can feel great about what's in it!  It's a perfect match for

1 cup Greek yogurt

1 tablespoon red or green onion, finely diced

¼ cup English cucumber, shredded

2 teaspoon dried dill


1. Mix all ingredients in a bowl and serve. 

Depending on how thick Greek yogurt is, you may need to mix a little plain, thin yogurt in until desired consistency is achieved.  (You can also use the juices produced from shredding cucumber).

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Time-Saver Tool Tips
-Cutting vegetables is going to be the timeliest task at hand here so purchase pre-cut veggies or enlist one of your children :)

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Ingredient Insight
-Clean Fifteen™ Ingredients: onion, cucumber
-You can always use fresh herbs and spices in place of dried if you have them.  The ratio of fresh to dried is:
1 tablespoon fresh = 1 teaspoon dried

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  • Contact
    • New Patient Information
  • About
    • Nutrition
  • STORE