Cardamom Pecan Crumble

Pecans, the star of this recipe, contain epigallocatechin 3-gallate, better known as EGCG, the primary flavanol found in green tea.  Studies have shown EGCG to be effective in stunting cancer cell growth and promoting healthy fat metabolism.

1 ½ cups raw pecan halves

1 cup pitted Medjool dates (about 12)

1 teaspoon ground cinnamon

½ teaspoon ground ginger

½ teaspoon ground cardamom

1.    Place pecans into a food processor bowl fitted with an ‘s’ blade.  Pulse until nuts are finely ground. 

2.    Add the dates and spices and process until mixture is uniform (may crumble to touch but will stick together when rolled). 

3.    Transfer mixture into a 8X8 baking dish and press flat.  Refrigerate for 4-5 hours, cut into 12 squares.


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Time-Saver Tool Tips
-Line pan with parchment paper for a quick clean-up.
-Portion into mason jars for grab-n-go yogurt parfaits
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Ingredient Insight
-Experiment with other warming spices such as ground nutmeg or cloves.
-Enjoy on top of grass-fed, full-fat, plain yogurt or kefir.  Use Greek yogurt for an added protein boost!
-Other nuts such as cashew, walnut or macadamia work as well!