Caramelized Onion Cannellini Bean Dip
Bring this dip to your next tailgate party for a dip that is tasty and nutritious! Makes 2 cups
1 tablespoon extra-virgin olive oil
1 sweet onion, sliced
1 sprig fresh rosemary
1½ cups (1 can) cooked cannellini beans, drained and rinsed
2 cloves garlic
2 teaspoons freshly-squeezed lemon juice
Ground pepper to taste
1. Over medium heat, heat olive oil in skillet. Add onions and rosemary sprig; sauté until very soft. For a true caramelization, add a dash of sugar. Remove rosemary stem.
2. Add onion and all other ingredients to food processor and blend until smooth.
Recipe created for use by Heart-Healthy Woman & Well Fed Heart and their clients.
Time-Saver Tool Tips
-Grate garlic with microplane (zester) before adding to food processor to reduce processing time
-If you can't find fresh rosemary, ground rosemary works well too. Use the fresh-to-dried herb conversion below:
1 Tablespoon fresh herbs = 1 teaspoon dried herbs