Services Offered
Nutrition Consultations – One-on-one nutrition counseling to help you achieve your health goals and prevent or manage chronic conditions. Initial consultation includes health assessment, treatment plan and recommendations for potential diagnostic or supplemental support. Together we'll prioritize your goals and work within your budget, lifestyle and food preferences to create a customized plan to get you on the fast track to optimal health!
Body Composition Analysis – In a quick, 15-minute appointment, we use bioelectrical impedance analysis (BIA) equipment to measure your body-fat percentage, lean body mass percentage, weight, BMI, resting metabolic energy requirements and visceral fat (an important biomarker of chronic stress, inflammation and improper fat distribution). Measurements are compared to age and sex-specific standards to help you navigate goals.
Grocery Store Tours – Schedule a 60 minute personal tour of the grocery store of your choice (within 35 miles) Learn how to shop for Celiac disease, gluten intolerance, weight loss, organic or more environmentally friendly, budget-friendly, dairy-free, etc. Discover new foods and ask the questions you’ve always been too afraid to ask at the grocery store.
Real Foods Detox– Detoxification of the body can help reset a sluggish, worn-down body to a more energized state. Eliminating harmful toxins and revving up detoxification pathways leads to better digestion and metabolism helping us sleep better, have more energy, loss weight easier, reduce body aches/pains, prevent chronic diseases and improve our overall quality of life! The program consists of an Elimination Diet protocol + 14 days of additional supplemental support.
Body Composition Analysis – In a quick, 15-minute appointment, we use bioelectrical impedance analysis (BIA) equipment to measure your body-fat percentage, lean body mass percentage, weight, BMI, resting metabolic energy requirements and visceral fat (an important biomarker of chronic stress, inflammation and improper fat distribution). Measurements are compared to age and sex-specific standards to help you navigate goals.
Grocery Store Tours – Schedule a 60 minute personal tour of the grocery store of your choice (within 35 miles) Learn how to shop for Celiac disease, gluten intolerance, weight loss, organic or more environmentally friendly, budget-friendly, dairy-free, etc. Discover new foods and ask the questions you’ve always been too afraid to ask at the grocery store.
Real Foods Detox– Detoxification of the body can help reset a sluggish, worn-down body to a more energized state. Eliminating harmful toxins and revving up detoxification pathways leads to better digestion and metabolism helping us sleep better, have more energy, loss weight easier, reduce body aches/pains, prevent chronic diseases and improve our overall quality of life! The program consists of an Elimination Diet protocol + 14 days of additional supplemental support.
Plan to Eat- Meal plan like a boss using the Plan-to-Eat program! Learn how to import recipes from your favorite blogs, websites or Grandma's cookbook then add to your schedule, auto-generate a grocery list and be prepared for the week ahead. A must-have organizational tool for any busy parent or person with little time. Click on the banner below to sign-up!
Micronutrient Testing
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Sometimes symptoms are the manifestation of underlying micronutrient deficiencies... |
Pantry Overhaul – Do you need a clean start? A drastic kitchen make-over to get on the path to better health today? Learn how to change the environment that has the greatest impact on your health, your kitchen! Darci will help you design a space that nourishes you and your family by physically sorting through your pantry, refrigerator and freezer, making recommendations for healthier substitutes and educating on food labels and food additives. She'll supply grocery lists, help you rearrange, prioritize kitchen tools and gadgets, and give tips and tricks on how to make the most of your storage, time, money and health! (90 minutes)